{"id":126,"date":"2024-08-13T18:17:58","date_gmt":"2024-08-13T18:17:58","guid":{"rendered":"https:\/\/yogpsychology.com\/?page_id=126"},"modified":"2026-06-29T12:52:17","modified_gmt":"2026-06-29T07:22:17","slug":"quiz-for-swadhyay","status":"publish","type":"page","link":"https:\/\/v3t.com\/yogpsychology\/resources\/quizzes\/quiz-for-swadhyay\/","title":{"rendered":"Free Quiz for Swadhyay"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"126\" class=\"elementor elementor-126\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e2b5e8d e-flex e-con-boxed e-con e-parent\" data-id=\"e2b5e8d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c827e50 elementor-widget elementor-widget-shortcode\" data-id=\"c827e50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div id=\"watu_quiz\" class=\"quiz-area \">\n<form action=\"\" method=\"post\" class=\"quiz-form \" id=\"quiz-2\" >\n<div class='watu-question' id='question-1'><div class='question-content'><p><span class='watu_num'>1. <\/span><\/p>\n<h3>I very rarely feel stressed out<\/h3>\n<\/div><input type='hidden' name='question_id[]' value='4' \/><div class='watu-questions-wrap '><input type='hidden' name='answer_ids[]' class='watu-answer-ids' value='324' \/><div class='watu-question-choice'><input type='checkbox' name='answer-4[]' id='answer-id-324' class='answer answer-1  answerof-4' value='324' \/>&nbsp;<label for='answer-id-324' id='answer-label-324' class=' answer label-1'><span class='answer'><span style=\"color: #000000\">NO<\/span><\/span><\/label><\/div>\n<input type='hidden' name='answer_ids[]' class='watu-answer-ids' value='325' \/><div class='watu-question-choice'><input type='checkbox' name='answer-4[]' id='answer-id-325' class='answer answer-1  answerof-4' value='325' \/>&nbsp;<label for='answer-id-325' id='answer-label-325' class=' answer label-1'><span class='answer'><span style=\"color: #000000\">Yes<br \/>\n<\/span><\/span><\/label><\/div>\n<input type='hidden' name='answer_ids[]' class='watu-answer-ids' value='326' \/><div class='watu-question-choice'><input type='checkbox' name='answer-4[]' id='answer-id-326' class='answer answer-1  answerof-4' value='326' \/>&nbsp;<label for='answer-id-326' id='answer-label-326' class=' answer label-1'><span class='answer'><span style=\"color: #000000\">&#8211;\tSometimes<br \/>\n<\/span><\/span><\/label><\/div>\n<\/div><input type='hidden' id='questionType1' value='checkbox' class=''><\/div><div class='watu-question' id='question-2'><div class='question-content'><p><span class='watu_num'>2. <\/span><\/p>\n<h3>I feel good about myself<\/h3>\n<\/div><input type='hidden' name='question_id[]' value='5' \/><div class='watu-questions-wrap '><input type='hidden' name='answer_ids[]' class='watu-answer-ids' value='327' \/><div class='watu-question-choice'><input type='checkbox' name='answer-5[]' id='answer-id-327' class='answer answer-2  answerof-5' value='327' \/>&nbsp;<label for='answer-id-327' id='answer-label-327' class=' answer label-2'><span class='answer'><span style=\"color: #000000\">NO<\/span><\/span><\/label><\/div>\n<input type='hidden' name='answer_ids[]' class='watu-answer-ids' value='328' \/><div class='watu-question-choice'><input type='checkbox' name='answer-5[]' id='answer-id-328' class='answer answer-2  answerof-5' value='328' \/>&nbsp;<label for='answer-id-328' id='answer-label-328' class=' answer label-2'><span class='answer'><span style=\"color: #000000\">Yes<br \/>\n<\/span><\/span><\/label><\/div>\n<input type='hidden' name='answer_ids[]' class='watu-answer-ids' value='329' \/><div class='watu-question-choice'><input type='checkbox' name='answer-5[]' id='answer-id-329' class='answer answer-2  answerof-5' value='329' \/>&nbsp;<label for='answer-id-329' id='answer-label-329' class=' answer label-2'><span class='answer'><span style=\"color: #000000\">&#8211;\tSometimes<br \/>\n<\/span><\/span><\/label><\/div>\n<\/div><input type='hidden' id='questionType2' value='checkbox' class=''><\/div><div class='watu-question' id='question-3'><div class='question-content'><p><span class='watu_num'>3. <\/span><\/p>\n<h3>I feel satisfied about my life<\/h3>\n<\/div><input type='hidden' name='question_id[]' value='6' \/><div class='watu-questions-wrap '><input type='hidden' name='answer_ids[]' class='watu-answer-ids' value='330' \/><div class='watu-question-choice'><input type='checkbox' name='answer-6[]' id='answer-id-330' class='answer answer-3  answerof-6' value='330' \/>&nbsp;<label for='answer-id-330' id='answer-label-330' class=' answer label-3'><span class='answer'><span style=\"color: #000000\">NO<\/span><\/span><\/label><\/div>\n<input type='hidden' name='answer_ids[]' class='watu-answer-ids' value='331' \/><div class='watu-question-choice'><input type='checkbox' name='answer-6[]' id='answer-id-331' class='answer answer-3  answerof-6' value='331' \/>&nbsp;<label for='answer-id-331' id='answer-label-331' class=' answer label-3'><span class='answer'><span style=\"color: #000000\">Yes<br \/>\n<\/span><\/span><\/label><\/div>\n<input type='hidden' name='answer_ids[]' class='watu-answer-ids' value='332' \/><div class='watu-question-choice'><input type='checkbox' name='answer-6[]' id='answer-id-332' class='answer answer-3  answerof-6' value='332' \/>&nbsp;<label for='answer-id-332' id='answer-label-332' class=' answer label-3'><span class='answer'><span style=\"color: #000000\">&#8211;\tSometimes<br \/>\n<\/span><\/span><\/label><\/div>\n<\/div><input type='hidden' id='questionType3' value='checkbox' class=''><\/div><div class='watu-question' id='question-4'><div class='question-content'><p><span class='watu_num'>4. <\/span><\/p>\n<h3>I feel energetic most of the times<\/h3>\n<\/div><input type='hidden' name='question_id[]' value='7' \/><div class='watu-questions-wrap '><input type='hidden' name='answer_ids[]' class='watu-answer-ids' value='333' \/><div class='watu-question-choice'><input type='checkbox' name='answer-7[]' id='answer-id-333' class='answer answer-4  answerof-7' value='333' \/>&nbsp;<label for='answer-id-333' id='answer-label-333' class=' answer label-4'><span class='answer'><span style=\"color: #000000\">NO<\/span><\/span><\/label><\/div>\n<input type='hidden' name='answer_ids[]' class='watu-answer-ids' value='334' \/><div class='watu-question-choice'><input type='checkbox' name='answer-7[]' id='answer-id-334' class='answer answer-4  answerof-7' value='334' \/>&nbsp;<label for='answer-id-334' id='answer-label-334' class=' answer label-4'><span class='answer'><span style=\"color: #000000\">Yes<br \/>\n<\/span><\/span><\/label><\/div>\n<input type='hidden' name='answer_ids[]' class='watu-answer-ids' value='335' \/><div class='watu-question-choice'><input type='checkbox' name='answer-7[]' id='answer-id-335' class='answer answer-4  answerof-7' value='335' \/>&nbsp;<label for='answer-id-335' id='answer-label-335' class=' answer label-4'><span class='answer'><span style=\"color: #000000\">&#8211;\tSometimes<br \/>\n<\/span><\/span><\/label><\/div>\n<\/div><input type='hidden' id='questionType4' value='checkbox' class=''><\/div><div class='watu-question' id='question-5'><div class='question-content'><p><span class='watu_num'>5. <\/span><\/p>\n<h3>Do you usually feel at ease with yourself or the world around you?<\/h3>\n<\/div><input type='hidden' name='question_id[]' value='8' \/><div class='watu-questions-wrap '><input type='hidden' name='answer_ids[]' class='watu-answer-ids' value='336' \/><div class='watu-question-choice'><input type='checkbox' name='answer-8[]' id='answer-id-336' class='answer answer-5  answerof-8' value='336' \/>&nbsp;<label for='answer-id-336' id='answer-label-336' class=' answer label-5'><span class='answer'><span style=\"color: #000000\">NO<\/span><\/span><\/label><\/div>\n<input type='hidden' name='answer_ids[]' class='watu-answer-ids' value='337' \/><div class='watu-question-choice'><input type='checkbox' name='answer-8[]' id='answer-id-337' class='answer answer-5  answerof-8' value='337' \/>&nbsp;<label for='answer-id-337' id='answer-label-337' class=' answer label-5'><span class='answer'><span style=\"color: #000000\">Yes<br \/>\n<\/span><\/span><\/label><\/div>\n<input type='hidden' name='answer_ids[]' class='watu-answer-ids' value='338' \/><div class='watu-question-choice'><input type='checkbox' name='answer-8[]' id='answer-id-338' class='answer answer-5  answerof-8' value='338' \/>&nbsp;<label for='answer-id-338' id='answer-label-338' class=' answer label-5'><span class='answer'><span style=\"color: #000000\">&#8211;\tSometimes<br \/>\n<\/span><\/span><\/label><\/div>\n<\/div><input type='hidden' id='questionType5' value='checkbox' class=''><\/div><div class='watu-question' id='question-6'><div class='question-content'><p><span class='watu_num'>6. <\/span><\/p>\n<h3>I usually suffer from poor sleep<\/h3>\n<\/div><input type='hidden' name='question_id[]' value='9' \/><div class='watu-questions-wrap '><input type='hidden' name='answer_ids[]' class='watu-answer-ids' value='339' \/><div class='watu-question-choice'><input type='checkbox' name='answer-9[]' id='answer-id-339' class='answer answer-6  answerof-9' value='339' \/>&nbsp;<label for='answer-id-339' id='answer-label-339' class=' answer label-6'><span class='answer'><span style=\"color: #000000\">NO<\/span><\/span><\/label><\/div>\n<input type='hidden' name='answer_ids[]' class='watu-answer-ids' value='340' \/><div class='watu-question-choice'><input type='checkbox' name='answer-9[]' id='answer-id-340' class='answer answer-6  answerof-9' value='340' \/>&nbsp;<label for='answer-id-340' id='answer-label-340' class=' answer label-6'><span class='answer'><span style=\"color: #000000\">Yes<br \/>\n<\/span><\/span><\/label><\/div>\n<input type='hidden' name='answer_ids[]' class='watu-answer-ids' value='341' \/><div class='watu-question-choice'><input type='checkbox' name='answer-9[]' id='answer-id-341' class='answer answer-6  answerof-9' value='341' \/>&nbsp;<label for='answer-id-341' id='answer-label-341' class=' answer label-6'><span class='answer'><span style=\"color: #000000\">&#8211;\tSometimes<br \/>\n<\/span><\/span><\/label><\/div>\n<\/div><input type='hidden' id='questionType6' value='checkbox' class=''><\/div><div class='watu-question' id='question-7'><div class='question-content'><p><span class='watu_num'>7. <\/span><\/p>\n<h3>I usually experience fatigue, body ache or some health problems<\/h3>\n<\/div><input type='hidden' name='question_id[]' value='11' \/><div class='watu-questions-wrap '><input type='hidden' name='answer_ids[]' class='watu-answer-ids' value='345' \/><div class='watu-question-choice'><input type='checkbox' name='answer-11[]' id='answer-id-345' class='answer answer-7  answerof-11' value='345' \/>&nbsp;<label for='answer-id-345' id='answer-label-345' class=' answer label-7'><span class='answer'><span style=\"color: #000000\">NO<\/span><\/span><\/label><\/div>\n<input type='hidden' name='answer_ids[]' class='watu-answer-ids' value='346' \/><div class='watu-question-choice'><input type='checkbox' name='answer-11[]' id='answer-id-346' class='answer answer-7  answerof-11' value='346' \/>&nbsp;<label for='answer-id-346' id='answer-label-346' class=' answer label-7'><span class='answer'><span style=\"color: #000000\">Yes<br \/>\n<\/span><\/span><\/label><\/div>\n<input type='hidden' name='answer_ids[]' class='watu-answer-ids' value='347' \/><div class='watu-question-choice'><input type='checkbox' name='answer-11[]' id='answer-id-347' class='answer answer-7  answerof-11' value='347' \/>&nbsp;<label for='answer-id-347' id='answer-label-347' class=' answer label-7'><span class='answer'><span style=\"color: #000000\">&#8211;\tSometimes<br \/>\n<\/span><\/span><\/label><\/div>\n<\/div><input type='hidden' id='questionType7' value='checkbox' class=''><\/div><div class='watu-question' id='question-8'><div class='question-content'><p><span class='watu_num'>8. <\/span><\/p>\n<h3>I find myself demotivated and lacking in enthusiasm<\/h3>\n<\/div><input type='hidden' name='question_id[]' value='12' \/><div class='watu-questions-wrap '><input type='hidden' name='answer_ids[]' class='watu-answer-ids' value='357' \/><div class='watu-question-choice'><input type='checkbox' name='answer-12[]' id='answer-id-357' class='answer answer-8  answerof-12' value='357' \/>&nbsp;<label for='answer-id-357' id='answer-label-357' class=' answer label-8'><span class='answer'><span style=\"color: #000000\">NO<\/span><\/span><\/label><\/div>\n<input type='hidden' name='answer_ids[]' class='watu-answer-ids' value='358' \/><div class='watu-question-choice'><input type='checkbox' name='answer-12[]' id='answer-id-358' class='answer answer-8  answerof-12' value='358' \/>&nbsp;<label for='answer-id-358' id='answer-label-358' class=' answer label-8'><span class='answer'><span style=\"color: #000000\">Yes<br \/>\n<\/span><\/span><\/label><\/div>\n<input type='hidden' name='answer_ids[]' class='watu-answer-ids' value='359' \/><div class='watu-question-choice'><input type='checkbox' name='answer-12[]' id='answer-id-359' class='answer answer-8  answerof-12' value='359' \/>&nbsp;<label for='answer-id-359' id='answer-label-359' class=' answer label-8'><span class='answer'><span style=\"color: #000000\">&#8211;\tSometimes<br \/>\n<\/span><\/span><\/label><\/div>\n<\/div><input type='hidden' id='questionType8' value='checkbox' class=''><\/div><div class='watu-question' id='question-9'><div class='question-content'><p><span class='watu_num'>9. <\/span><\/p>\n<h3>Do you often struggle to focus on the task at hand<\/h3>\n<\/div><input type='hidden' name='question_id[]' value='13' \/><div class='watu-questions-wrap '><input type='hidden' name='answer_ids[]' class='watu-answer-ids' value='354' \/><div class='watu-question-choice'><input type='checkbox' name='answer-13[]' id='answer-id-354' class='answer answer-9  answerof-13' value='354' \/>&nbsp;<label for='answer-id-354' id='answer-label-354' class=' answer label-9'><span class='answer'><span style=\"color: #000000\">NO<\/span><\/span><\/label><\/div>\n<input type='hidden' name='answer_ids[]' class='watu-answer-ids' value='355' \/><div class='watu-question-choice'><input type='checkbox' name='answer-13[]' id='answer-id-355' class='answer answer-9  answerof-13' value='355' \/>&nbsp;<label for='answer-id-355' id='answer-label-355' class=' answer label-9'><span class='answer'><span style=\"color: #000000\">Yes<br \/>\n<\/span><\/span><\/label><\/div>\n<input type='hidden' name='answer_ids[]' class='watu-answer-ids' value='356' \/><div class='watu-question-choice'><input type='checkbox' name='answer-13[]' id='answer-id-356' class='answer answer-9  answerof-13' value='356' \/>&nbsp;<label for='answer-id-356' id='answer-label-356' class=' answer label-9'><span class='answer'><span style=\"color: #000000\">&#8211;\tSometimes<br \/>\n<\/span><\/span><\/label><\/div>\n<\/div><input type='hidden' id='questionType9' value='checkbox' class=''><\/div><div style='display:none' id='question-10'><br \/><div class='question-content'><img decoding=\"async\" src=\"https:\/\/v3t.com\/yogpsychology\/wp-content\/plugins\/watu\/loading.gif\" width=\"16\" height=\"16\" alt=\"Loading ...\" title=\"Loading ...\" \/>&nbsp;Loading &#8230;<\/div><\/div><br \/>\n\t<p>Question <span id='numQ'>1<\/span> of 9<\/p>\n\t\t\t<input type=\"button\" id=\"prev-question\" value=\"&lt; Previous\" onclick=\"Watu.nextQuestion(event, 'prev');\" style=\"display:none;\" \/>\n\t\t<input type=\"button\" 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